Our Services

Blue Heron Psychology offers in-person and virtual therapy with experienced therapists who specialize in supporting each patient’s mental wellness.

Focus Areas

A behavioral syndrome characterized by the persistent presence of six or more symptoms involving (a) inattention (e.g., failure to complete tasks or listen carefully, difficulty in concentrating, distractibility) or (b) impulsivity or hyperactivity (e.g., blurting out answers; impatience; restlessness; fidgeting; difficulty in organizing work, taking turns, or staying seated; excessive talking; running about; climbing on things).

During the adolescent period, major changes occur at varying rates in physical characteristics, sexual characteristics, and sexual interest, resulting in significant effects on body image, self-concept, and self-esteem. Major cognitive and social developments take place as well: Most young people acquire enhanced abilities to think abstractly, make rational decisions about behavior, evaluate reality hypothetically, reconsider prior experiences from altered points of view, assess data from multiple dimensions, reflect inwardly, create complex models of understanding, and project complicated future scenarios. Adolescents also increase their peer focus and involvement in peer-related activities, place greater emphasis on social acceptance, and seek more independence and autonomy from parents.

An eating disorder, occurring most frequently in adolescent girls, that involves persistent refusal of food, excessive fear of weight gain, refusal to maintain minimally normal body weight, disturbed perception of body image, and amenorrhea (absence of at least three menstrual periods).

An emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune. The body often mobilizes itself to meet the perceived threat: Muscles become tense, breathing is faster, and the heart beats more rapidly.

A specific trauma that happens in key social relationships where the betrayed person needs to maintain a relationship with the betrayer for support or protection. Betrayal trauma theory suggests harm within attachment relationships, like relationships between a parent and child or between romantic partners, can cause lasting trauma.

 

A disorder marked by recurring discrete periods of uncontrolled consumption of abnormally large quantities of food and by distress associated with this behavior. There is an absence of inappropriate compensatory behaviors (e.g., vomiting, laxative misuse, excessive exercise, fasting).

Any of a group of mood disorders in which symptoms of mania and depression alternate.

A personality disorder characterized by a long-standing pattern of instability in mood, interpersonal relationships, and self-image that is severe enough to cause extreme distress or interfere with social and occupational functioning.

An eating disorder involving recurrent episodes of binge eating (i.e., discrete periods of uncontrolled consumption of abnormally large quantities of food) followed by inappropriate compensatory behaviors (e.g., self-induced vomiting, misuse of laxatives, fasting, excessive exercise).

A scary, dangerous, violent, or life threatening event that happens to a child (0-18 years of age). This type of event may also happen to someone your child knows and your child is impacted as a result of seeing or hearing about the other person being hurt or injured. When these types of experiences happen, your child may become very overwhelmed, upset, and/or feel helpless.

when each person involved is mentally, emotionally, physically, and/or spiritually reliant on the other. A codependent relationship can exist between romantic partners, but also with family members and friends, and tends to lead to dysfunctional relationship patterns.

Full trust, belief in the powers, trustworthiness, or reliability of a person or thing.

A negative affective state, ranging from unhappiness and discontent to an extreme feeling of sadness, pessimism, and despondency, that interferes with daily life.

A negative affective state, ranging from unhappiness and discontent to an extreme feeling of sadness, pessimism, and despondency, that interferes with daily life.

Nonphysical abuse: a pattern of behavior in which one person deliberately and repeatedly subjects another to nonphysical acts that are detrimental to behavioral and affective functioning and overall mental well-being.

A phenomenon in which the descendants of a person who has experienced a terrifying event show adverse emotional and behavioral reactions to the event that are similar to those of the person himself or herself.

abbreviation for lesbian, gay, bisexual, transgender, and questioning or queer: an inclusive term used to refer to the homosexual population in all of its diverse forms, to those with both homosexual and heterosexual preferences, and to those whose gender identity differs from the culturally determined gender roles for their birth sex.

affective and cognitive discomfort or uneasiness from being or perceiving oneself to be alone or otherwise solitary.

a disorder characterized by recurrent intrusive thoughts (obsessions) that prompt the performance of neutralizing rituals (compulsions).

A sudden onset of intense apprehension and fearfulness in the absence of actual danger, accompanied by the presence of such physical symptoms as heart palpitations, difficulty breathing, chest pain or discomfort, choking or smothering sensations, sweating, and dizziness.

A disorder that may result when an individual lives through or witnesses an event in which he or she believes that there is a threat to life or physical integrity and safety and experiences fear, terror, or helplessness.

The degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive.

any forms of hurting oneself on purpose. Usually, when people self-harm, they do not do so as a suicide attempt. Rather, they self-harm as a way to release painful emotions.

Fear of social situations in which embarrassment may occur (e.g., making conversation, meeting strangers, dating) or there is a risk of being negatively evaluated by others (e.g., seen as stupid, weak, or anxious). Social anxiety involves apprehensiveness about one’s social status, role, and behavior.

The risk of suicide, usually indicated by suicidal ideation or intent, especially as evident in the presence of a well-elaborated suicidal plan.

What to Expect When We Work Together

Quick Links: Getting Started With Therapy • Supporting Children, Teens, and Families • Compassionate Care for Eating Disorders • Our Process • Focus Areas

Getting Started with Therapy

Before your first appointment, we’ll send you an email to complete some intake paperwork. This paperwork is important, as we read it to find all about you and understand what brings you in for therapy. We will also take a moment to speak with you and match you with the right therapist based on your specific needs, your insurance, and our current availability.

Sessions typically last about 55 minutes, and this time is yours to explore, reflect, and grow.

We understand that payment can be a concern when it comes to seeking mental health services. To make care accessible, we accept a variety of in-network insurance plans and offer additional options to help make your treatment affordable.

Supporting Children, Teens, and Families

When working with teens or children, during the first session, we always require the parents to be available. This allows us to learn more about your child’s background and family dynamics. Subsequent sessions will be held with the teenagers individually, and when it’s helpful, we’ll schedule joint or family sessions. We may also provide parenting support sessions to guide you through challenges and strengthen communication at home without the teen or child present.

Couples Counseling

 When working with couples, our aim is to help partners improve communication, engage in healthy conflict resolution, and nurture an environment of safety to increase emotional intimacy and vulnerability. We’re also prepared to assist already separated partners in developing coparenting strategies and foster an environment of respect and collaboration.

Compassionate Care for Eating Disorders

When working with teens or children, during the first session, we always require the parents to be available. This allows us to learn more about your child’s background and family dynamics. Subsequent sessions will be held with the teenagers individually, and when it’s helpful, we’ll schedule joint or family sessions. We may also provide parenting support sessions to guide you through challenges and strengthen communication at home without the teen or child present.

What is Our Process for Working with Patients?

Once your intake is complete, we’ll begin meeting for 55-minute sessions, typically once a week. Over time, as you progress in therapy, we can transition to biweekly or monthly sessions. Our goal is to make therapy flexible and supportive, whether you prefer in-person mental health therapy in Stuart, FL, or online mental health therapy from the comfort of your home. At Blue Heron Psychology in Stuart, FL, we offer both in-person and virtual sessions through a secure Telehealth platform. If you would like to use telehealth services, you will receive an email and text message with a link to our session, sent from Simple Practice. It’s easy to use and completely confidential.

Life happens, and we understand that plans can change. However, each client must provide a 24-hour notice when canceling, or they will be billed for the full amount of the session. As a note, insurance does not provide coverage for cancellations. 

Sessions are available both in-person and online on the following days*:

  • Monday: 9:00 a.m. – 9:00 p.m.
  • Tuesday: 9:00 a.m. – 9:00 p.m.
  • Wednesday: 9:00 a.m. – 9:00 p.m.
  • Thursday: 9:00 a.m. – 9:00 p.m.
  • Friday: 9:00 a.m.- 9:00 p.m.

*Availability subject to change. Please contact us for details.

Whether you’re looking for relationship counselors in Stuart, individual therapy, or mental health therapy online, our goal is to create a safe space where you feel supported and understood.

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